A reformer is a Pilates machine with a sliding platform called a carriage. It moves along rails and is connected to springs. Depending on the exercise, you push the carriage with your feet, pull straps with your hands or hold your position as the platform moves.
Joseph Pilates developed the apparatus in the early 20th century. Springs and a moving carriage are still its main components.
What the springs do
The springs set the resistance as the carriage moves. Settings change with the exercise and affect both the effort required and the support the machine provides.
Fewer springs do not always make an exercise easier. In some movements, a lighter setting requires more control of the carriage. Balanced Body explains this in its guide to reformer springs. Follow the settings given for each exercise.
What happens in a class
A class may include exercises lying down, seated or in other positions. Your position and the carriage movement change throughout the session. You control the movement throughout each exercise.
At UPREFORMER, classes last around 45 minutes and follow video instruction in Bulgarian or English. A screen beside your reformer demonstrates the exercises. There is no instructor in the room.
Choosing your first class
Level 1 covers the fundamentals for your first weeks on the reformer. If you already know the equipment, take a look at level 2 as well. Before your first visit, check the FAQ for what to bring and how to book.
