Level 1
Intensity
Fundamental exercises, moderate pace. Ideal for your first weeks.
- Pace
- Moderate
- Load
- Moderate
- Focus
- Fundamentals & light combinations
Classes & levels
Video workouts in
Bulgarian and English
A rich library of professionally recorded classes across different difficulty levels, so you can progress at your own pace.
Level 2
Intensity
More complex sequences and combinations. For those who already feel confident with the machine. Intense, full-load classes: strength, flexibility, control.
- Pace
- Moderate/Fast
- Load
- Moderate/Full
- Focus
- Combinations / Strength & control
Choose your language.
Choose your level.
Every class is about 45 minutes, with clear voice and visual instructions. Falling behind? One glance at the screen brings you right back.
Classes in BulgarianYes
Classes in EnglishYes
Durationabout 45 minutes