Level 1
Intensity
Fundamental exercises at a moderate pace for your first weeks on the reformer.
- Pace
- Moderate
- Intensity
- Moderate
- Focus
- Fundamentals & light combinations
Classes & levels
Video workouts in
Bulgarian and English
Classes are recorded by professional instructors. Choose a language and a level that matches your reformer experience.
Level 2
Intensity
More complex sequences for people familiar with the reformer. These classes include more demanding exercises for strength, flexibility and movement control.
- Pace
- Moderate / fast
- Intensity
- Moderate / high
- Focus
- Combinations / Strength & control
Two languages,
two levels
Each class lasts around 45 minutes. The video demonstrates the exercises and gives spoken instructions for each movement.
Classes in BulgarianYes
Classes in EnglishYes
Durationabout 45 minutes