Choose level 1 for your first UPREFORMER class. It covers fundamental exercises at a moderate pace and lasts around 45 minutes. You will get to know the sequence of movements and the equipment settings.
What the video shows
The video demonstrates body position, movement and settings for each exercise. You may sit or lie on the carriage, hold the straps or place your feet on the footbar.
There is no instructor in the room. If a setting is unclear or you cannot follow a movement, take time to understand it before the next repetition. Contact the studio for an explanation before using unfamiliar equipment.
Understanding the springs
Follow the setting shown for each exercise. Springs affect both resistance and support, so removing them at random will not necessarily make a movement easier. Balanced Body explains why lighter springs sometimes require more control.
Before your visit
Bring comfortable sportswear, a towel and grip socks. Grip socks are required and can be bought at the studio. Arrive a few minutes early so you have time to get ready.
If you have an injury or health condition, ask a doctor or physiotherapist for advice before your first class. The NHS recommends seeking advice before video exercise in these circumstances. Explain that you are considering a class with recorded instruction so you can discuss whether that format suits you.
