In a class with video instruction, you monitor your own settings and movements. The screen demonstrates the exercise, but there is no instructor beside you to check your technique. Get to know the equipment before starting the class.
Check the setup
Check that the straps and springs are attached and that the setting matches the video. If a part is loose or damaged, or you do not understand a setting, leave the equipment unused and contact the studio.
Settings need to suit the exercise and your experience. Balanced Body's reformer safety guide explains the role of spring settings and learning to use a moving carriage.
Control the return movement
Move the carriage smoothly and do not let it slam into the end of the rails. If you fall behind the video, take time to understand the next movement before continuing. There is no need to rush through missed repetitions.
When to stop
Stop exercising if you have pain or feel unwell. Do not push through sharp pain, dizziness or breathlessness. If you have an injury or chronic condition, discuss independent exercise with a healthcare professional first. This follows NHS guidance for video exercise.
At the studio
Wear the required grip socks and clean the reformer after your session. Use the studio's contact details if you have questions about its equipment.
