Training on the reformer on your own is convenient: you go at your own pace, with no waiting and no audience. To keep it safe too, a few basics matter.
Check the machine before you start
See that the straps are firmly attached and the springs are set correctly. Know where the carriage stop is. Begin with the settings the screen shows for each exercise.
Move slowly and with control
The reformer works best with slow, smooth movements. Control the carriage on the way back too; don't let it slam. Quality of movement matters more than the number of repetitions.
Listen to your body
Mild muscle fatigue is normal. Sharp joint pain, dizziness or shortness of breath are not. Stop if something hurts, and reduce the resistance or the range of movement.
The small things
Wear grip socks. Keep the spine long and the shoulders relaxed. Breathe steadily, don't hold your breath. Clean the machine after your session. If you have an injury or a chronic condition, consult a professional before training on your own.
