Both mat and reformer Pilates combine controlled movement with breathing. The equipment changes how resistance is applied and the positions available for each exercise.
Resistance and settings
On a mat, you work mainly with your bodyweight against gravity. Changing your position or range of movement changes the effort required.
On a reformer, the carriage moves against springs. They can assist or challenge a movement depending on the exercise. A lighter spring is therefore not always an easier option, as Balanced Body explains.
Working with the platform
A mat gives you a fixed surface. The reformer carriage slides along rails, and you control its movement. Straps and a footbar offer additional ways to work with your arms and legs.
In either format, you need to understand the starting position and the movement sequence. Having a machine does not guarantee correct technique.
Choosing a class
For mat Pilates, you need a mat and enough space to move. Reformer Pilates requires the machine and time to learn its settings. Consider the class format, your experience and the equipment you want to use.
UPREFORMER offers reformer classes with video instruction. Level 1 covers fundamental exercises for your first weeks; level 2 includes more complex combinations.
